It’s sad how often fear rules individual lives. You can’t blame people for being afraid. Just about every commercial and news program preys on these fears on a daily basis. When you scare people by tapping into their fears it is easy to manipulate them. I just heard a radio commercial where the financial advisor was basically warning of a financial Armageddon in the next 12 months. What irresponsible nonsense! I simply changed the channel in disgust.
There was a time in the history of the human race where being afraid on a daily basis was understandable. Our survival literally depended upon it. As a result, our brain is hardwired to be responsive to perceived threats. However, it has been thousands of years since our daily lives were threatened in this manner and most of the fears we confront these days are self-imposed and non-lethal.
The first step in any recovery process is self-awareness. Is the amount of fear or anger (which is typically the flip side of fear) you are dealing with on regular basis manageable or not. Is it adversely affecting your life in any way? If so, how? Try and imagine what your life would be like without these fears. Next, try and identify what is triggering these fears. Are there certain stimuli such as specific social situations, individual personality types or media programming which activate these fears. Is it possible to avoid these situations or at least put them in proper context? If not, how can you grow as a person and gain the skills necessary to adapt when these things happen? Finally, ask yourself how reasonable and realistic these fears are given the current situation. Are your concerns proportionate the actual expected outcome? What is the likelihood (most often very small if at all) of a worst case scenario and what would you do should this happen?
Don’t let fear or anger rule your life. And, don’t let others use fear as a tool to manipulate you. I realize the journey may not be an easy one for some of you. Overcoming certain fears may involve some major work on your part, but it will be worth it. Live your life courageously by managing your fears and moving forward anyway rather than succumbing to them.
- Fear of Being True to Yourself with Others (cheratomo.wordpress.com)
- Fear – an incompetence of a Yogi and Spiritual One (yogianand.wordpress.com)
- Fear – The Reason Why Most Of You Won’t Start A Company (soentrepreneurial.com)
- What Are We Afraid Of? (mukulsaxena.wordpress.com)
- To fear or not to fear (transetrance.wordpress.com)
- The Role of Fear (badbadgoodbad.wordpress.com)